Wellness Center

Feather

5305 W. Calle Torim
Tucson, AZ 85757
Phone: (520) 879-6203
Hours: Monday – Thursday: 6:00 am - 9:00 pm
Friday: 6:00 am - 8:00 pm
Saturday: 8:00 am - 5:00 pm
To schedule the Wellness Center for an event, call (520) 879-6203


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DIABETES PREVENTION AND TREATMENT PROGRAM FITNESS CLASS SCHEDULE

Pascua Yaqui Wellness Center 5305 W. Calle Torim, Tucson Az, 85757 520-879-6203

*Fitness Classes will be cancelled 15 minutes after start time if there are no participants

More Classes To Come, Please Stay Tune For Updates. Thank You


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Class Descriptions

Open Group Training:
This is a class that follows a circuit training program in the gym. The program is written on a board and participants follow the program at their own pace. There is a fitness attendant on hand if you have any questions. The program on the board changes weekly, progressively getting more difficult (there is always a beginner program available).

Fresh Air Fitness:
Consist of Open Volleyball, Basketball, hockey, flag football. Boxing Cardio:
This is a cardio focused class using boxing techniques and training to give you a great workout. This is a higher paced class that includes running, jumping jacks, sit-ups, push-ups, and jump rope, in an interval style to keep your heart rate up.

Zumba:
Zumba is a dance class that helps build cardio fitness using Cumbia, Salsa, Meringa, and Reggaeton dance styles. Dance steps are taught with up-beat music and put together to make a dance routine that will make you sweat and keep you fit!

Group Training:
A class that rotates through low-intensity and high-intensity exercises in an interval style to build strength and cardio endurance.

Yoga:
A mindfully calming class that stretches and builds muscle, using your own body’s resistance through a series of poses.

Boxing Class/Advanced Boxing/Open Boxing Gym:
The boxing program helps train individuals who are interested in getting fit and/or competing in state-wide boxing competitions. See a boxing coach to find the right class for you.

After School Program (7-15 years old):
Keeps teenagers engaged in fun and physically challenging activities to build physical fitness and learn life skills through recreation games.

Spin:
Builds cardio endurance on the stationary bike through intervals of medium to high intensity with up-beat music and black light fun.

*All physical fitness and experience levels WELCOME; the staff is expertly trained to accommodate classes for all levels.


What do we do?

Physical activity and personal fitness is promoted through the PYT Wellness center to encourage individuals and families to stay within a healthy weight range and reduce the risk for diabetes. Several programs target children and youth including after-school programs. There is something for the whole family:


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The wellness provides activities year round

  • Boxing
  • Fitness Classes
  • Powerlifting Team
  • Sports Leagues and Tournaments
  • Youth Wellness


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Also see about: El Tour De Tucson - PYT

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